Ayurveda is a 5,000-year-old science that originated in India. It’s the sister science of Yoga and it has been practiced for thousands of years among India’s most ancient civilizations.
One of the tenets of Ayurveda is that if you are not eating enough food you are going to suffer from an imbalance in your dosha – one or more of your natural forces including Vata, pitta, and Kapha (all Sanskrit words). When this happens, it leads to problems with digestion and absorption, constipation or diarrhea, low immunity levels which can lead to an increased risk for illness; depression; fatigue; insomnia, and weight loss due to improper absorption.
Ayurvedic practitioners believe that the body knows exactly how much food and calories it needs to function at its best. And as the old adage goes: An “apple a day” is not just for good health, but also for weight gain.
Does Ayurveda help in weight gain?
What’s more, a strict Ayurvedic diet helps to create a balance between your mind, body, and soul – all of which are integral parts of the healing process. The first step toward any successful change in lifestyle is to become more aware of yourself and how you interact with your environment.
In Ayurveda, this involves paying close attention to the small details – and being more proactive in your daily life. Practicing yoga, meditation, and journaling are all great indicators of how your body or mind is functioning on a moment-to-moment basis.
An Ayurvedic diet aims to support this by increasing your digestive capacity so that you can absorb more nutrients from the food you eat. It also improves your colon function so that more waste can be disposed of through the bowels.
When certain foods are introduced into an individual’s diet at certain times, they can help shift that individual’s body chemistry in such a way that it actually improves health and general wellbeing.
How to gain weight with Ayurveda?
The most important concept of the Ayurvedic diet is to cultivate awareness of food: what you are eating, when you are eating, how you are preparing that food, and how your body is reacting after consuming it. This forms the foundation for any successful attempt at gaining weight.
Of course, creating a balanced diet and increasing calories is only one part of the equation. The other part is exercise – or more specifically, increasing your metabolism through strength training and cardiovascular exercises. Proper circulation throughout the body is just as integral to overall health as proper digestion and absorption.
If you are skinny and want to gain weight, the ayurvedic way is by eating food that has good substances in it like wholesome grains, vegetables, and beans which are all high in fiber. Not only does this make you feel fuller for longer periods of time, but it also helps with digestion. If you can’t get enough calories or calories from foods with these ingredients, try adding some dry fruits or whole milk to your diet.
It’s common knowledge that stress affects stomach acid production and the digestion process which then influences weight loss or gain; another thing that can affect weight is a person’s blood type. The A-Type Blood cells have an increased risk of low body mass index (BMI).
Other things that have an effect on weight are age, gender, and the height of the person. People feel heavy when they get older and need more food just to maintain their weight. Men also tend to be heavier than women because they have larger skeletons. Because of this, there is a hormonal imbalance in men that leads to a greater size than their skeletal system allows. However, it is not just what you eat that will make you gain or lose weight; spending time outside or exercising improves your metabolism which in turn aids weight loss by burning calories more efficiently!
Young people’s metabolism has a high capacity for energy; however, as they grow older their metabolism slows down and less energy is available to them from food. This leads to weight gain in older people.
Benefits of Ayurveda
- Yoga: A type of physical practice that uses breathing exercises and poses to promote healing and breathing techniques that relieve pain.
- Ayurvedic diet: A vegetarian diet that uses soy-based mixtures known as milk or ghee (clarified butter), along with whole grains, fruits, vegetables, and herbal teas. This diet is said to be beneficial for people who are obese or who have high cholesterol.
- Ayurvedic creams: Creams or lotions that are used on the skin to promote healthy skin.
- Ayurvedic herbs: A mixture of herbs and oils that are used to counteract inflammation and other signs of disease in the body. This mixture is known as curative herbs.
- Ayurvedic inhalation: A method of breathing that is said to help relieve asthma, COPD, migraines, and other conditions.
- Ayurvedic foot and body massage: Relaxing treatments that use oils, salts, and herbs on the skin.
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